About

"When you close your eyes,

Attention turns toward the inner glow.

The heart sees by its own light,

Pulsing with subtle flame.

In your forehead is a single eye.

Here, streams of living electricity flow together.

The body of substance and the body of light fuse into one.

Above your head, a star is shining--

The soul, luminous in its own realm."

Source: Verse 14 of "The Radiance Sutras," a contemporary interpretation of the ancient yogic text "Vijnana Bhairava Tantra" by Dr. Lorin Roche. This verse poetically describes the inward journey of meditation, emphasizing the inner illumination perceived when one turns attention inward.

Yoga is an ancient practice that combines physical postures, breath control, visualization, and meditation to support overall health and inner peace. The word Yoga comes from Sanskrit and means union—referring to the harmony of mind, body, and spirit.

At its core, yoga aims to quiet the mind. Through gentle breathwork and mindful movement, it helps boost energy while fostering calm and balance. Among the many styles, Hatha Yoga is the most commonly practiced form in the West, known for its accessible, grounding approach.

The Yoga Fellowship of Northern Ireland is a volunteer-run nonprofit sharing the power of yoga.

  • Making yoga accessible for everyone

  • Supporting our community of members

  • Offering ongoing professional development

We’re proud to be recognised by Sport NI as the governing body for yoga in Northern Ireland.
We are members of the British Wheel of Yoga and NICVA (Northern Ireland Council for Voluntary Action) and have strong ties with Yoga Therapy Ireland.